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Week of Apr 14, 2024
| Sunday, April 14, 2024 |
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9:00 AM
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Yoga |
David W |
Weightroom |
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9:30 AM
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Barbell Club (2/12) |
Josh Williams |
Aesthetic Temple |
(10 spots left) |
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10:30 AM
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Open Gym |
Mike Medrano |
Weightroom |
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| Monday, April 15, 2024 |
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5:00 AM
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Cross-Training (3/16) |
Anthony Costabile |
Weightroom |
(13 spots left) |
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6:15 AM
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Cross-Training (5/16) |
Anthony Costabile |
Weightroom |
(11 spots left) |
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7:30 AM
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Cross-Training (4/16) |
Anthony Costabile |
Weightroom |
(12 spots left) |
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8:30 AM
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Open Gym |
Mike Medrano |
Weightroom |
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9:30 AM
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Cross-Training (4/16) |
Anthony Costabile |
Weightroom |
(12 spots left) |
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10:30 AM
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Open Gym |
Mike Medrano |
Weightroom |
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12:00 PM
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Cross-Training (0/16) |
Anthony Costabile |
Weightroom |
(16 spots left) |
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1:00 PM
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Open Gym |
Mike Medrano |
Weightroom |
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3:30 PM
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Kids Strength & Conditioning (0/13) |
Gabi Martes |
Aesthetic Temple |
(13 spots left) |
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4:30 PM
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Cross-Training (8/16) |
Anthony Costabile |
Weightroom |
(8 spots left) |
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4:30 PM
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Kids Jiu Jitsu (0/20) |
Mike Medrano |
Aesthetic Temple |
(20 spots left) |
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5:00 PM
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Kids Sriking (self Defense/MMA) |
Mike Medrano |
Aesthetic Temple |
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5:45 PM
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BJJ - Gi *All Levels |
Shorty Rock Santtella |
Combat Grounds |
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6:15 PM
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Cross-Training (3/16) |
Anthony Costabile |
Weightroom |
(13 spots left) |
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7:15 PM
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Muay Thai |
Mike Medrano |
Aesthetic Temple |
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7:30 PM
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BJJ - Fundamentals |
Mylon Wason |
Combat Grounds |
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7:30 PM
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Cross-Training (6/16) |
Anthony Costabile |
Weightroom |
(10 spots left) |
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7:30 PM
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Kids Strength & Conditioning (1/13) |
Gabi Martes |
Aesthetic Temple |
(12 spots left) |
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8:30 PM
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Open Gym |
Mike Medrano |
Weightroom |
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| Tuesday, April 16, 2024 |
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5:00 AM
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Cross-Training (8/16) |
Alex Pedro |
Weightroom |
(8 spots left) |
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6:00 AM
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BJJ - Gi *All Levels |
Yuri Urrutia |
Combat Grounds |
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6:15 AM
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Cross-Training (6/16) |
Alex Pedro |
Weightroom |
(10 spots left) |
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7:30 AM
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Cross-Training (6/16) |
Anthony Costabile |
Weightroom |
(10 spots left) |
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8:30 AM
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Open Gym |
Mike Medrano |
Weightroom |
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9:30 AM
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Cross-Training (3/16) |
Anthony Costabile |
Weightroom |
(13 spots left) |
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10:30 AM
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Open Gym |
Mike Medrano |
Weightroom |
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12:00 PM
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BJJ - Gi *All Levels |
Mylon Wason |
Combat Grounds |
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12:00 PM
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Cross-Training (3/16) |
Anthony Costabile |
Weightroom |
(13 spots left) |
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1:00 PM
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Open Gym |
Mike Medrano |
Weightroom |
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4:30 PM
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Cross-Training (3/16) |
Coach Panda |
Weightroom |
(13 spots left) |
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4:30 PM
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Kids Jiu Jitsu (0/20) |
Mike Medrano |
Aesthetic Temple |
(20 spots left) |
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5:45 PM
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BJJ - No Gi *All Levels |
Mike Medrano |
Combat Grounds |
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6:15 PM
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Cross-Training (4/16) |
Coach Panda |
Weightroom |
(12 spots left) |
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7:15 PM
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Muay Thai |
Mike Medrano |
Aesthetic Temple |
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7:30 PM
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Cross-Training (5/16) |
Jeanene Knorr |
Weightroom |
(11 spots left) |
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8:30 PM
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Open Gym |
Mike Medrano |
Weightroom |
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| Wednesday, April 17, 2024 |
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5:00 AM
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Cross-Training (4/16) |
Anthony Costabile |
Weightroom |
(12 spots left) |
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5:15 AM
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BJJ - Gi *All Levels |
The Ninj - Mike Medrano |
Combat Grounds |
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6:15 AM
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Cross-Training (6/16) |
Anthony Costabile |
Weightroom |
(10 spots left) |
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7:30 AM
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Cross-Training (2/16) |
Anthony Costabile |
Weightroom |
(14 spots left) |
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8:30 AM
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Open Gym |
Mike Medrano |
Weightroom |
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9:30 AM
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Cross-Training (5/16) |
Anthony Costabile |
Weightroom |
(11 spots left) |
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10:30 AM
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Open Gym |
Mike Medrano |
Weightroom |
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12:00 PM
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BJJ - No Gi *All Levels |
Brandon Pizzarelli |
Combat Grounds |
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12:00 PM
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Cross-Training (2/16) |
Anthony Costabile |
Weightroom |
(14 spots left) |
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1:00 PM
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Open Gym |
Mike Medrano |
Weightroom |
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3:30 PM
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Kids Strength & Conditioning (0/13) |
Gabi Martes |
Aesthetic Temple |
(13 spots left) |
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4:30 PM
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Cross-Training (2/16) |
Gabi Martes |
Weightroom |
(14 spots left) |
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5:45 PM
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BJJ - Gi *All Levels |
The Ninj - Mike Medrano |
Combat Grounds |
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6:15 PM
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Cross-Training (6/16) |
Gabi Martes |
Weightroom |
(10 spots left) |
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7:15 PM
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Muay Thai |
Mike Medrano |
Aesthetic Temple |
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7:30 PM
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Barbell Club (3/12) |
Josh Williams |
Weightroom |
(9 spots left) |
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7:30 PM
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BJJ - Fundamentals |
Mylon Wason |
Combat Grounds |
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7:30 PM
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Kids Strength & Conditioning (1/13) |
Gabi Martes |
Aesthetic Temple |
(12 spots left) |
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8:30 PM
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Open Gym |
Mike Medrano |
Weightroom |
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| Thursday, April 18, 2024 |
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5:00 AM
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Cross-Training (9/16) |
Alex Pedro |
Weightroom |
(7 spots left) |
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6:00 AM
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BJJ - No Gi *All Levels |
Yuri Urrutia |
Combat Grounds |
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6:15 AM
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Cross-Training (7/16) |
Alex Pedro |
Weightroom |
(9 spots left) |
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7:30 AM
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Cross-Training (2/16) |
Anthony Costabile |
Weightroom |
(14 spots left) |
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8:30 AM
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Open Gym |
Mike Medrano |
Weightroom |
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9:30 AM
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Cross-Training (4/16) |
Anthony Costabile |
Weightroom |
(12 spots left) |
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10:30 AM
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Open Gym |
Mike Medrano |
Weightroom |
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12:00 PM
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BJJ - Gi *All Levels |
Mylon Wason |
Combat Grounds |
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12:00 PM
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Cross-Training (3/16) |
Anthony Costabile |
Weightroom |
(13 spots left) |
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1:00 PM
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Open Gym |
Mike Medrano |
Weightroom |
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4:30 PM
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Cross-Training (0/16) |
Coach Panda |
Weightroom |
(16 spots left) |
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4:30 PM
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Kids Jiu Jitsu (0/20) |
Mike Medrano |
Aesthetic Temple |
(20 spots left) |
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5:45 PM
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BJJ - No Gi *All Levels |
Mike Medrano |
Combat Grounds |
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6:15 PM
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Cross-Training (2/16) |
Coach Panda |
Weightroom |
(14 spots left) |
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7:15 PM
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Muay Thai |
Mike Medrano |
Aesthetic Temple |
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7:30 PM
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Cross-Training (4/16) |
Jeanene Knorr |
Weightroom |
(12 spots left) |
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7:30 PM
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Kids Strength & Conditioning (0/13) |
Gabi Martes |
Aesthetic Temple |
(13 spots left) |
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8:30 PM
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Open Gym |
Mike Medrano |
Weightroom |
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| Friday, April 19, 2024 |
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5:00 AM
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Cross-Training (11/16) |
Anthony Costabile |
Weightroom |
(5 spots left) |
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5:15 AM
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BJJ - Gi *All Levels |
Alex Pedro |
Combat Grounds |
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6:15 AM
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Cross-Training (7/16) |
Anthony Costabile |
Weightroom |
(9 spots left) |
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7:30 AM
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Cross-Training (0/16) |
Anthony Costabile |
Weightroom |
(16 spots left) |
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8:30 AM
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Open Gym |
Mike Medrano |
Weightroom |
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9:30 AM
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Cross-Training (1/16) |
Anthony Costabile |
Weightroom |
(15 spots left) |
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10:30 AM
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Open Gym |
Mike Medrano |
Weightroom |
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12:00 PM
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Cross-Training (0/16) |
Anthony Costabile |
Weightroom |
(16 spots left) |
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1:00 PM
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Open Gym |
Mike Medrano |
Weightroom |
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3:30 PM
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Kids Strength & Conditioning (0/13) |
Gabi Martes |
Aesthetic Temple |
(13 spots left) |
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4:30 PM
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Cross-Training (0/16) |
Mike Medrano |
Weightroom |
(16 spots left) |
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5:00 PM
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Kids Sriking (self Defense/MMA) |
Mike Medrano |
Aesthetic Temple |
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5:00 PM
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Shorty Rock |
Shorty Rock Santtella |
Caged Mats |
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6:00 PM
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BJJ - Advanced |
Animal - Mike Loureiro |
Combat Grounds |
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6:00 PM
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Jiu Jitsu - ADVANCED |
Animal - Mike Loureiro |
Caged Mats |
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6:15 PM
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Cross-Training (1/16) |
Mike Medrano |
Weightroom |
(15 spots left) |
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| Saturday, April 20, 2024 |
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10:00 AM
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Progressive Calisthenics (0/20) |
Mike Medrano |
Weightroom |
(20 spots left) |
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11:00 AM
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Open Gym |
Mike Medrano |
Weightroom |
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11:15 AM
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Barbell Club (0/12) |
Josh Williams |
Weightroom |
(12 spots left) |
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